$10 Virtual Classes on Zoom

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Saturday's

Sanskrit Moon Flow

10am-11am

Sign up at  

Drop in $10

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Sunday's

Virtual Community class

5pm-6pm

Sign up at  

Drop in $10

Bi-weekly Arm Balance & Handstands

Drills class ($15) 

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Friday's
6pm-6:30pm 
Arm Balance, Inversions, and Handstand Home Drill
 
 

Need help getting Splits?

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Virtual Flexibility Class on Zoom

drop-in $15

Private's $75

3 session Private Plan $145 

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Friday's
6:35pm-7:20pm
Flexibility: Box, Middle, Straddle, and Pancake Splits

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Still Having Trouble?

Take a full online course on Yoga Arm Balancing & Handstands

Having trouble or feel intimidated to try Yoga, Arm balancing or Inversions then Each course is listed below:

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-101: 30 Days to Crow: FROM NO EXPERIENCE TO CROW EXPERIENCE

-Crow Crane and Flying Crow

-102: INTERMEDIATE/Adv Arm Balances

-Handstand Cookbook 

-Yoga Starter for Novices (No Arm Balances)

-How to Breakdance in 30 Days

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A Library of 24+ videos

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Learn the fundamental of on arm balances, wrist and shoulder strength work. Work on a step by step progressions at your own pace to build for crow to flying crow, firefly pose, includes downloadable PDF, and so much more.  

Other Courses on Udemy.com 

Yoga Adv. Arm Balances

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Core for Handstands

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Calisthenics: Straddle Press Handstand

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Calisthenics: Road to One Arm Elbow Lever