eugenegene87Mar 15, 20211 minWe have to make sure to care for our shoulder health for arm balances and everyday lifeWhy shoulders feels tight, closed, injured, weak? Did you know our shoulders are the most mobile joints in our body which means it's...
eugenegene87Mar 15, 20212 minGet in those push-ups and triceps exercises to help improve Handstand extension and OAHs!My handstand training has been progressing pretty well so far in 2021. I've been working on OAH handstand and OAH air-baby (crow). In...
